Weather permitting. Please bring your own yoga mat!
Cost: by donation ($10 suggested)
This will be a gentle yoga class, suitable for all bodies. This is the perfect choice for those who would like to strengthen the body and retrain muscles. A typical class will incorporate meditation, pranayama (breath techniques,) gentle movement, and both standing and seated postures. Beginners and drop ins welcome and encouraged. Modifications always offered.
Class is by donation ($10 suggested) with 30% of the proceeds from all classes going to Kennebec Valley Humane Society to help support the homeless animals in our community.