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Mindful Mondays

  • SpinOff Studio 252 Water Street Gardiner, Maine, 04345 (map)

The evenings will include a variety of movement and dance, healthy snacks each week with a recipe to share, stretching exercises, breathing exercises, positive affirmations, mindfulness and relaxation. Suitable for everyone.

5-7pm: Movement and Healthy Snacks.

7-8pm: Meditation and Stretch.

A suggested $5.00 drop in donation and kids 10 and under FREE.

Later Event: March 20
Tibetan Buddhist Meditation